Enjoy Your Favourite Foods And Transform Your Body In 12 Weeks With An Online Weight Loss Coach And Personal Trainer
Marta Lost 11 Lbs
Marta Lost 11 Lbs
Blaine Lost 13 Lbs
Blaine Lost 13 Lbs
Lose Weight & Enjoy The Foods You Love With My Online Weight Loss Coaching And Personal Training Programmes
FIT BACK INTO YOUR OLD CLOTHES
Weight Loss Coaching
What Clients Say About Me?
Gerald Smith
Let Me Help You Improve Your Health
Listen to what my customers say:
Florence Lost 8 Lbs
I really love working with Gerald as he has such positive, fun and relaxed vibes. I genuinely look forward to every session. Above everything, they are just really good fun! My body is looking and feeling better and he’s mentored me in such a way that my mind also feels strong and healthy – which previous PT’s have failed to do.” – Florence Midwood, 33 <br>
★★★★★5/5
John Lost 24 Lbs
Gerald’s background in boxing works so well as he is able to incorporate his experience and skills into our sessions in a fun way. I love the pad work. Gerald is easy to connect with on a personal level, as well as a professional trainer & I really love his scientific approach, all founded on the highest qualifications.” – John Pasqualle, 50
★★★★★5/5
Elena Lost 11 Lbs
I lost 11lbs with Gerakd – he’s a very knowledgeable trainer and always has suggestions for new and different things to try. His training is intense but he is not, which I love! We have fun and I like the boxing part of our sessions – new territory for me and I love that I enjoy the technical side whilst improving my fitness without focusing on it!” – Elena Geaches, 43
★★★★★5/5
Sustainable Weight Loss Without Giving Up Your Social Life
If you have tried diet plans that were not sustainable and ended up quitting, you are not alone.
Maybe you found the meals you were eating on your plan too restrictive, perhaps you had to abstain from eating your favourite foods, or you just gave up every time you had a social event.
The problem isn’t your willpower—it’s the approach.
That’s where I come in.
I help people like you find a healthy balance to weight loss with a sustainable lifestyle change, so that you do not feel like you are “on another diet.”
You won’t have to sacrifice your social life or give up the foods you love.
My coaching is about creating a realistic, flexible approach to health—one that fits your lifestyle, not the other way around.
Online Coaching And Personal Training Services
Change The Way You Think About Food And Exercise
Step 1
A Flexible Nutrition Plan
You won’t have to cut out entire food groups or force yourself to eat foods that you hate.
We will work together to create a nutrition approach that works around your life that you can enjoy and stick too.
Step 2
Practical Social Strategies
Learn practical solutions to navigate eating at restaurants, and other social occasions without feeling guilty or suffering setbacks.
Learn how to manage your portion sizes, make simple adjustments to meals.
Step 3
2. Accountability & Support
You’re not alone, I’ll be there to motivate you, guide you and help keep you accountable to the goals we set together.
Rather than quitting when you hit a rough patch, I will help adjust your plans to help you reach your goal.
Step 4
3. Mindset & Habits
Weight loss isn’t just about what you eat; it’s about how you think.
I’ll help you get rid of negative thoughts and build a mindset that stops the cycle of “all or nothing” dieting so you can stay consistent long-term.
Got A Question?
FAQ'S
Based in the UK, I offer a range of online training programmes to incorporate into your training plan. Below are some of the most commonly asked questions about my online weight loss coaching and personal training service.
